Counselling for women who carry a lot.

At work.... At home.... In relationships.... In their heads.

Understanding what you're carrying, why it has become too much and what needs to change.

• You are the person everyone relies on.
• You're getting things done, but you're exhausted.
• Your mind rarely feels switched off.
• You feel guilty when you say no.
• You're managing work and still carrying much of the mental load at home.
• You feel anxious, irritable or overwhelmed and don't quite understand why.
• You keep thinking you should be coping better.
• You don't necessarily feel like something is “wrong.”
• You just know you don't want life to keep feeling like this.

You don't have to wait until things fall apart before asking for support.